Become an Athlete
With Coach Segev
Start Your Athletic Journey Today!
My goal is to make you
a better athlete
My goal is to help you look, feel, and train like a real athlete. In my programs, you’ll push your limits, build strength and confidence, and transform your body to new heights. These methods are shaped by years of training and study at the highest levels—and they’ve already helped hundreds of athletes and built a growing community of people committed to the athletic way.
Meet the coach
I’m Coach Segev—a former Division 1 basketball player turned athletic trainer. After years of competing at a high level, I discovered that the mindset, discipline, and energy of athletes shouldn’t be reserved for professionals. Everyone deserves to train like an athlete—and feel like one.
Through Coach Segev’s Way, I’ve helped hundreds of people—from aspiring athletes looking to enhance their performance to everyday individuals who want to adopt a more active, athletic lifestyle. My method is built on challenge, motivation, and real results. You bring the effort. I’ll bring the way.
Explosiveness.
Enhance your speed, power, and jumping ability with explosive training, which focuses on quick, powerful movements. This type of training improves agility, body control, and overall explosiveness, helping athletes generate maximum force in a short time.
Strength.
Build full-body strength through compound movements that engage multiple muscle groups. Whether you're an athlete or fitness enthusiast, strength improves performance, everyday function, and gives you a lean, defined look. It also boosts overall health, promoting better posture, joint health, and injury prevention for long-term wellness.
SPEED + Aerobic.
Boosting your endurance with high-paced workouts, super sets, and speed training. Combining aerobic and speed programs improves your stamina and agility for both athletic performance and daily activities. Aerobic training enhances endurance, while speed training builds quickness and explosive power. Together, they optimize your overall fitness, making you faster, more resilient, and a better athlete.
Flexibility.
Increase your range of motion and reduce injury risk with focused flexibility training.
Improved mobility allows for better performance in all athletic and daily activities and makes your strength training more effective.
What is Coach Segev's athlete WORK?
here's what athletes
say about coach segev.
(scroll right)
Boris Ristanovic
Former Division 1 Basketball Player and Member of the U20 Serbian National Team
"Segev was my teammate and roommate for 3 years in Canada, so I had a firsthand look at his dedication. In everything he did, he committed himself fully in an impressive way. Observing his daily routines taught me a lot, and I applied these lessons to my own life, seeing many positive changes as a result."
Itai Fadlon -
Professional Israeli Basketball Player
"After choosing to work with coach Segev, I have been taking care by one of the brightest young minds I have experienced. We stood in all the goals I had for the summer, and I am glad to say thanks to the work I just feel amazing with my body."
Ofek Tibi -
Head Coach in Ramat Hasharon Basketball Club
"Coach Segev is the most professional and human coach in the field. His approach to the players combines a pursuit of excellence with pushing them to their limits. His exercises are of the highest standard, and he always tailors them to the individual player in front of him. All the kids not only appreciate him but also see him as a mentor."
Yehonatan Yam -
Professional Basketball Player in the FIBA Europe Cup
"I have known Segev as a player and as a coach. As a player - no one outworked him, and his passion for the physical training world was outstanding. As a coach - he always learning, improving and dedicating everything for his clients - which are his top priority. Everybody who workout with him will get better!"
FAQ
This is the only place where you'll get specific and unique programs that make you stronger, faster, healthier, look better, and perform better in your sports—in one phrase, a real athlete. The success of hundreds of athletes who have achieved their goals should help you make the right choice as well.
Sure! There are plenty of young athletes who work with my system and are crushing their goals. Each age and person gets what suits them! The youngest athlete I work with is just 9 years old. You can always show your parents this page.
This is not for time-wasters or people who do not want to work. If you don’t like working out, have no goals of improving, and feel great exactly as you are right now—this is not for you.
If you are motivated, want to get better, and are willing to put in the work—there is no way you can fail.
Coach Segev and his coaches are here to help you with every question. After purchasing a program, you get Coach Segev's personal email.
Absolutely! Each program is designed with clear guidelines and instructions, and by pressing any exercise in the program, you'll instantly see a video of Coach Segev demonstrating how to perform it.