Under 14 Strentgh Program - phase 2

Discover Coach Segev's U14 Strength Program - Phase 2, designed to elevate young athletes. This U14 Strength program focuses on building raw strength and explosive power using only bodyweight exercises. With challenging, high-level movements, you'll develop functional strength and improve your explosiveness, helping you perform like an elite athlete. Our program emphasizes proper technique and personalized support to ensure young athletes achieve their maximum potential. Get ready to power up your performance!